Birth control, something we are all taught to think about but yet no one actually seems to talk about it? What is it that is so taboo about birth control anyway…I’m sure most women are pretty open about if they want a baby right now or not?
Personally, I have never liked the idea of messing with my body’s natural cycle with hormones. So the likes of the pill or the implant etc have never been for me. Right from when I started having sex I’ve always just used condoms + tracked my cycle. I use an app called ‘clue’ which I very highly recommend! It looks like this;
Which worked well for a few years…and then I fell pregnant. As I’m sure you may have guessed, the ‘morning after’ pill was not something for me either.
So now I sit here with my baby, who I hadn’t planned on having but who is the greatest gift I have ever received.
After you have a baby, you’re very fertile – and midwives very heavily impress on you to ‘sort’ your birth control out. When my midwife mentioned it and I said I didn’t want any hormonal birth control she seemed quite shocked. But obviously as a professional she can’t change or question my choices.
Despite having an unplanned pregnancy, I still firmly stand in my choices not to use hormonal or invasive birth control. Which I think is a decision I have made for a few reasons.
One likely being that the physical effects of pregnancy and birth on your body are so intense, that I want to give my body a break. After all the hormones that had ran through my body to grow my baby, I needed to leave my system alone to level back out.
Another reason being that now I have experienced the joy of motherhood and that I know there is never a ‘right’ time to have a baby, if it happened again I know I’d cope. Just to be clear, I definitely don’t WANT another baby while I’m doing my degree etc and I will be taking precautions to not get pregnant, but no matter how many precautions you take their is always a chance – that’s just life.
So unplanned pregnancy hasn’t changed my opinions or choices surrounding birth control, if anything it’s made me feel more confident in my decisions – which I suppose is a very strange thing to say. But hey ho it makes sense in my mind.
I’ve had a few women reach out to me in the past saying they have received hate for not wanting to use birth control. So I suppose that was one of the reasons I wanted to write this. Your choices are your choices ONLY, and no one should EVER pass comment or judgement on that.
I’ve been sitting here debating what to write about for a while. It’s been a few weeks since I’ve written myself as the #takingbackourkeys project took centre stage. I have a few things in the pipeline that I want to discuss, but I thought I’d start with a little bit of a life update so to speak.
Me and Kieran both had our Birthdays (we’re both May babies!), we ended up having an impromptu picnic dinner on the beach with prosecco for mine. Watching the sun set and opening prezzies, I don’t think it could have been any more perfect.
I tested all my one rep maxes in training, after a 6 week block of intensely hard work. And I am so so close to my pre pregnancy strength! Since giving birth, making time for training has been one of my top priorities. 3-4 times a week I have 1.5 hours to myself, blasting heavy music and lifting some heavy weights. Alongside an hour of mobility work every single day. Parenting is all consuming, but rain or shine I make time for that – and I’m not shy to say I am very very proud of it.
The date of it being exactly a year since we found out we were pregnant has come and gone – yet another thing kicking up lots of emotions. All the memories of the emotional pain we were in this time last year have been flooding back in slowly but surely. I think since having Arlo all those emotions melted away a little, but lots of things have been gently reminding me that they are still there – that period of my life still happened. And so I’ve been taking some space to process that.
Arlo has become very vocal in the last few weeks – giggling and making all the baby noises! I think his giggle is one of my favourite ever sounds – is there anything better than that ‘dirty old man’ baby giggle?
Kieran finished uni on Tuesday, and we are now working towards moving into our own house and both starting university in September. It feels as though the three of us can finally be together and start building our lives. Which I suppose has been rather emotional and may explain why my mind has felt so full lately. Kieran is my one constant throughout all the uncertainty, and now that he is home it’s kicked up a lot of emotions. I’ve never ever believed in the idea of ‘soul mates’ or ‘love at first sight’…but meeting Kieran may have changed my mind on that.
Well, it’s only now I write it down that I can put together why I’ve been feeling a little weird the last few weeks. All those things combined makes for a heavy emotional load. But I’m taking the time to create the space I need in my mind and as a family we are most definitely at a turning point of moving onward and upwards.
I’m working on some exciting new content…which will hopefully be of value to some people. So keep your eyes peeled.
Well, what a year it’s been. The idea that what was once causing lots of heartache and fear, has now created a wealth of happiness still blows my mind.
Sunday 27th of May 2018. 5:30am. Those two pink lines instantly appeared and we worked out that I was just over 4 weeks pregnant. From that day our lives were turned upside down. Arlo Tobias Woolf, creating a whirlwind since May 2018.
I sat all of my A-level exams knowing my baby was there, but not knowing if I would ever get to meet them. But through all the uncertainty and throwing up, I still achieved my grades. Which – after moving schools, changing exam boards, self teaching one of the subjects AND THEN finding out about Arlo 2 weeks before all my hard work was going to pay off – I think is pretty bloody impressive.
At around 11 weeks pregnant, me and Kieran took a trip to Amsterdam. We spent a few days walking around canals, sleeping on a boat house and looking at (almost) naked ladies in windows. All with Arlo tagging along for the ride. It’s pretty surreal to think that he was there, becoming.
And when we got home, we decided to meet our baby. There it was, we were having a baby! Bet no one was expecting that when we announced it…
On the 7th of September 2018, we found out it was a boy! We were both so very happy about this, being one of two girls I really wanted to be a mum to a little boy. (As well as buying all the tractor and dinosaur prints….pink + frills aren’t really my thing)
I did powerlifting-style training until I was 36/37 weeks pregnant. Even managed to pull 100KG when I was 4 weeks pregnant…I didn’t know at that point though! I am still so happy I kept up my training throughout pregnancy, despite people telling me I shouldn’t. All my hard work definitely payed off during labour and recovery. Not to mention the fact that I made an 8Ib4Oz baby!
23:58pm on the 27th of January 2019, you were here. 24 hours of labour and hard work and I finally had him in my arms.
The next couple weeks we spent encased in a little bubble. Anything else going on in the world didn’t seem to matter. It was all feeds, nappy changes and getting to know our boy.
The number one question I get asked all the time is ‘wow, how did you find that name?’. In all honesty I’m not 100% sure how Arlo came about, we wanted something different but not too ‘out there’. Tobias is from the Divergent trilogy that I read a few years ago.
We have both kept up our training since returning to the gym at 5 weeks postpartum, and I am getting stronger by the day. Getting closer and closer to my pre-pregnancy weights and even considering competing again soon. We both walk the 2 miles to the gym with Arlo in tow, one trains while the other looks after Arlo and then we switch. If that’s not dedication I don’t know what is.
At 9 weeks old we took Arlo on a day trip to London…which was brilliantly hilarious, but I won’t get into the details of that (there is a separate blog post all about it)
The last 4 months have been filled with so much adventure and learning. Loving and growing. Becoming and healing. Arlo is the calmest, most content little baby I have ever met. He doesn’t fuss about anything, sleeps well, feeds well and is becoming ever more interested in the world around him.
Seeing him grow and learn is incredible, getting to be the person who nourishes that development is second to non. I have loved every second of being a mother and am beyond excited for all the trials and tribulations to come.
365 days since we found out. 365 days of overwhelming amounts of fear and love all at once. The 365 days in which I became the best version of myself yet.
This question has been playing on my mind a lot lately. Does it end when we have our 6 week check? When baby has been out longer than they were in? Or does it never end?
Of course, I don’t have a scientific answer to this – is there even a scientific answer? But I think it’s an important question that acts as part of a wider discussion around motherhood.
A lot of people (including healthcare professionals) talk about feeling ‘normal’ again after having a baby. What an annoyingly awkward phrase. Just think, right now, about how you would define ‘normal’. You can’t can you?
I remember sitting with my health visitor (who is a LOVELY lady – those people do an incredible job) and her saying ‘You’ll probably begin to feel normal around 9 months after having the baby’. I just sat there and thought…but I feel normal now? Right now is MY normal. For me, this kind of ‘talk’ just highlights the bounce back culture we live in. Comparing how we feel ‘now’ to how we felt ‘then’ and how we will feel ‘soon’.
As a society we need to focus more on being present, on embracing the ‘now’ and taking that as our current ‘normal’. If we are constantly comparing how we feel or look to how we used to feel/look, we are stealing the joy of the current moment without even realising it.
Postpartum essentially means ‘after baby’. So in my opinion postpartum doesn’t end, but evolves. I will always be living ‘after’ I gave birth to Arlo (unless someone invents a time machine…which would be quite exciting). I am constantly changing, healing, growing but I am always postpartum.
Along with how we ‘feel’ as mothers, comes an important discussion around how we ‘look’ as mothers. With the phrase ‘your tummy will shrink back to its normal size’ or ‘your stretch marks will fade and begin to look like normal skin soon’ being thrown around all too regularly, women are experiencing a tidal wave of emotion around what ‘normal’ really means.
Let me set this straight. You were normal two months ago, you are normal right now and you will be normal in two months time. Your postpartum tummy was normal 2 minuets after birth, it is normal right now and it will be normal in two months time. Growing your confidence is about defining your own ‘normal’ and living by it.
Postpartum isn’t a mere fleeting 6 week time period, it is a completely new chapter that is now your own individual ‘normal’.
So, as all of you who follow me over on Instagram will know, we made the decision to switch to reusable nappies! This is one thing on a long list of changes we have started to make in our family towards zero waste living.
Me and Kieran have been conscious of our environmental impact for a while now, and as we have welcomed a new addition to our family we have been even more aware of it – babies *can* produce a lot of waste!
Before I get to talking about reusable nappies, I’ll walk you through a few of the other changes we have made over the last 2 years.
Reusable water bottles.
I honestly can not remember the last time I bought a plastic water bottle. Me and Kieran both have Chilly’s bottles – which keep liquids either hot or cold. I always carry this on me – so not only am I helping the planet, I’m drinking more water too! (I also have a Doppler bottle which I bought in Amsterdam – it’s super lightweight which can be handy!)
Reusable coffee cups
For my 18th birthday, Kieran bought me a Keep cup (with yellow on it of course!). I use this if I want to take a coffee from home out with me or if I know I’ll be grabbing one on the go – I love that its glass too, makes the coffee taste better!
90% of the time, me and Kieran take lunch from home when we’re going out. Kieran uses glass tupplewear to take his lunches to uni – BPA free, better for the environment and you can pop them straight in the microwave! We also have some stainless steal pots for snacks.
Klean Canteen sippy cup
Now this is slightly ahead of the game, given that Arlo can’t hold his own bottle yet. But we couldn’t resist when we saw it! It’s a beautiful stainless steal sippy cup, which also turns into a little water bottle for when he’s older – simply switch the cap!
I’m sure most people are doing this now – but we have loads of reusable bags, I pretty much have them coming out my ears. Stuffed in the pram, in almost every rucksack we own – they’re everywhere!
Me and Kieran both use wooden toothbrushes, they’re really cheap and feel much nicer to use! I can’t wait to buy Arlo his first little wooden toothbrush.
No more plastic bottles! We both use unpackaged bars of soap, Kieran loves a company called Wideye which we discovered on a day trip to Rye a few months ago. They may look more pricey but they last so much longer! And they smell AMAZING.
Kieran shaves using a reusable metal razor – he just replaces the blades every few shaves. I’m looking into buying one of these myself – so if anyone has any suggestions of brands let me know!
Now that my period has returned after having Arlo, I decided to return to using a mooncup. I used one for a while a few years ago, but for some reason stopped, but I bought another one and I am so excited to get back to using it! No waste and a hell of a lot cheaper – they cost around £20, but once you’ve bought it it’ll last years!
Me and Kieran decided before Arlo was born that we wanted to have a majority of wooden toys. I think they’re beautiful, will most likely last longer and better for the environment than plastic. Lots of wooden toys like blocks also encourage open ended play to build the imagination.
So this is a new one that we have been working on recently – and as we don’t have our own home we haven’t invested in it as much as we are planning to just yet. But we have made a start with reusable washing up ‘sponges’ and brushes. We also discovered a brand called OceanPods, so we’re hopping to invest in some stainless steal spray bottles and give them a go instead of buying lots of chemicals in plastic bottles.
NAPPIES + WIPES!
So, before Arlo was born we looked into reusable nappies a lot and we almost bought them…but as we don’t have our own home and they were a very big investment we decided against it. But 3 months into being parents, now that we have a pretty good hang of this whole ‘keeping a small human alive’ gig, we started looking into it again. After some discussions with some other mammas that use cloth, we took the plunge.
Anyone who knows me will know I’m often an ‘all or nothing’ type of person. Which is sometimes a positive and sometimes a negative. So I told Kieran that if we were doing cloth…we were doing it all the way. Nappies, wipes, fleece liners – the lot!
So, lets start with wipes. I will say that even if you don’t want to use reusable nappies, you should 100% buy reusable wipes. They’re cheaper, far superior at cleaning up poop and better for the environment. Oh and so easy to wash its almost silly!
We got ours from cheeky wipes. We have a clean wipes box and a mucky wipes box. The mucky box has a mesh bag insert so you don’t have to touch the mucky wipes when you chuck them in the washing machine. You simply put a little water in both boxes, put a few clean wipes in the clean box (blue) and away you go! We also have a little wet bag from Babaandboo for taking pre soaked wipes out and about with us.
We have a total of 20 nappies, from a variety of brands, they are all whats called ‘birth to potty’ all in one nappies. They all have lots of poppers on the front which means you can adjust them to the size of your baby and make them bigger as they grow. Each nappy comes with an insert or two, which absorbs the wee. And then we bought a pack of 20 fleece liners that you place on top to catch the poop.
What do you do with the dirty nappies? I hear you say…
At home we have a big bucket with a mesh bag inside. When we change a nappy we simply chuck it in the bucket until you put a wash on. If it’s a poo, we rinse the worst of it off the liner (in the toilet) and then we store those separately until we put a wash on. If we’re out and about, we put the dirty nappy in a wet bag (that is specifically for dirty nappies) and then deal with it when we get home.
How do you wash the nappies?
We put the fleece liners and the wipes on a rinse cycle. Then we put the nappies in and do a second rinse before putting them on a long wash with a little bit of washing powder. (some people wash at 40 degrees and some at 60 degrees, different nappy brands recommend different things so you have to decide yourself on that one)
How do you dry the nappies?
If it’s a good day we hang them on the line and they all dry in around 6-8 hours. The sun is also a natural bleach and so it helps to remove any stains. If it’s not good weather then we hang them on the airing rack with the window slightly open and they dry in about 24 hours.
Which brands do you use?
We have bought nappies from Babaandboo, Totsbots, Tickletots,
LittleLamb and Wonderoo. Our favourites have been the Babaandboo or the Tickletots.
But if your on a tight budget the Little Lambs are amazing for the price!
So there you have it, our little journey towards zero waste living. All these things are definitely an investment and may seem far more expensive than the throw away alternatives. But they last much longer and so are actually far cheaper in the long run! But it’s a process to make all the changes and can be quite a culture shock at first as we live in such a throw away world.
If you have any questions don’t hesitate to ask! Or simply pop over to my Instagram for a chat,
Firstly, I am aware that this post is a little late….given that Arlo is now approaching 14 weeks. But hey ho…better late than never? And boy has a lot happened between 8 and 12 weeks.
Kieran has been on his Easter holidays for the majority of this time (although he has gone back to uni now) so we’ve managed to squeeze quite a lot into these 4 weeks! And given the extra pair of hands, I have lots of photos too!
Arlo had his vaccinations at 8 weeks…he was not at all phased at the time. However it did have some after affects for the week following…which Kieran was not best pleased about. I got a good laugh out of it non the less.
When Arlo was tiny, he really hated tummy time…I’m talking screams within 5 seconds of being on his tummy kind of hate. But as he has got older, with the help of our trusty belly roller from Aldi (thank you Kirstie!), he has started to enjoy it more. The coordination between his limbs is so much better and he can now hold his (rather heavy) head up for much longer.
Now that Arlo is a lot more alert, he always wants to be facing the world. Any opportunity to sit propped up or sit in someones lap facing outwards, he’ll take it. Along with that…if I’m sitting in a place particularly interesting and I try to cuddle him facing me…he tells me off. I suppose I’m just not as interesting as the man in the coffee shop steaming milk and pouring latte art?
This does however, have it’s up sides…at least when he’s sick it goes on his clothes instead of mine.
We took Arlo to Brighton for a few days to stay with my Dad. Tried him out in his new travel cot…which he did look rather small for, but he didn’t seem to mind one bit! In Brighton we also discovered his newfound fascination with patterns. In particular geometric bears…which makes a change from plain walls and ceilings.
As it’s been getting warmer, we’ve been taking Arlo outside a lot more – for walks in the baby carrier or to have a look at the sea. And I can most certainly tell you that Arlo dislikes wind with a passion. He pulls the funniest faces whenever the wind is blowing in his direction.
Along with the arrival of some slightly warmer and sunnier weather…we had to go and buy Arlo a sun hat. Which I have to say has a slight primary school nativity feel about it. You know…tea towels on the head? We’ve also been spending a lot more time in the garden with Arlo in his bouncer which, providing it’s not windy, he seems to like. (Especially if he has his favourite Auntie with him)
Arlo is growing so quickly, and becoming more of a little character by the day. But even though he is more interested in looking at whats going on and is beginning to have a lot to say for himself…he will always be my little boy who falls asleep on me and wants cuddles.
Now I will start this one with a bit of a disclaimer; I very strongly dislike clothes shopping and so am most definitely not about to give you tips on fashion. Partly because I know nothing about it… and secondly because I don’t like the idea of things being ‘in’ or ‘out’ of fashion. I will wear what I want when I want thank you very much.
So you have this new body. It has bumps, marks and everything else all in places they weren’t before. Nothing you used to wear fits or looks right… and the idea of going shopping to find new clothes is not something that sounds fun. Sound familiar?
don’t attempt to try on old clothes/buy new ones the second that baby pops out.
Your body changes most rapidly in the few weeks after birth, so spend as much
time as you can in those comfy maternity leggings and oversized t shirts. Enjoy
not giving a shit about what you put on in the morning for a while.
Then, when the speed at which everything is changing slows down (that will be a different time for everyone I might add) start thinking about updating your wardrobe. After all, you’ve most likely just spend 9 months in boring maternity clothes so you deserve it.
I treated myself to some new sports clothes at first… they’re comfy and will still fit me if I change size. Reebok is one of my favourite brands. I waited until about 11 weeks postpartum to go ‘normal’ clothes shopping.
The first mistake I made was shopping for my so called ‘old body’. I picked out a load of clothes that I would have worn a year ago… only one size above my old size and went to try them on. I probably don’t need to say it, but nothing fitted and anything that did fit was the complete wrong shape/style. Not my most ‘body confident’ moment to say the least (and to add to it… changing room lighting is often awful)
I put everything back, left the shop and we went for a coffee. I definitely needed a breather after that experience. A bit of a pep talk from Kieran in the coffee shop (which I might add he is particularly good at, that man can read my mind without a word coming out my mouth) and we went to try shop number two… with a much better mindset.
Zara is a shop I have always loved, especially during summer, so we went there. I picked up lots of different style clothes (some I would have never worn a year ago) in LOTS of different sizes and went to try them on. I’m not too bothered about the number on the hanger… I know full well that clothes look better and make me feel better when they fit. Small, large or otherwise. Low and behold… I LOVED some of the things I tried on. And I really mean loved. I think I even stood in the changing room grinning like a Cheshire cat at a couple of the items – things I would have never liked the look of on me before, suddenly looked great. Shop the jumpsuit here, and the shirt here.
Que the love and respect I have for my body shooting through the roof in this moment. Success.
After this we went to a few other shops and picked up some more bits;
So in summary, pick things up you would never have worn before and in LOTS of different sizes. You’re new shape/size body is just as amazing as the ‘old’ one… but most likely suits different clothes. And most definitely don’t give shit about the number on the hanger… I can wear an 8 in one shop and a 16 in the next, so it’s all bollocks anyway.