Pregnant powerlifting

Pregnant powerlifting

Before I found out I was pregnant, I had been training as a powerlifter since I was around 16. I started by using my dads home weights set up, then I got a commercial gym membership before finally joining a real powerlifting/bodybuilding gym.

Squatting during comp prep

I competed in March 2018 at the South East winter divisional. After the competition I decided to prep for another max test around the end of May…I then found out I was pregnant on the 27.05.18. Little did i know i had actually maxed out all my lifts at 4 weeks pregnant…Oops. (safe to say I didn’t get the numbers I had hoped for…I was rather confused at the time as to why my strength wasn’t where it should be)

As soon as I found out I was pregnant I knew my training was something I was going to continue right to the end. Not only because I NEED to throw some iron around for my mental sanity, but because I knew it was best for my body and my health.

Unsurprisingly, everyone had something to say about this. As soon as people find out you’re pregnant it’s like everything you do is suddenly up for debate. (A note to anyone passing judgement on a pregnant woman; it’s their body, their baby and their choices.) I did my research, I spoke to people and I listened to my body. I switched up my training to a more bodybuilding style format, while ensuring to start with one of the main lifts (squat, bench, deadlift) each session. This way I was creating greater hypertrophy while maintaining my strength and technique in powerlifting.

Deadlifting 75% of my comp max at 35 weeks

Here’s the shocker…I actually made strength GAINS in pregnancy. My strength on the main lifts dropped slightly, but in all other movements it either increased or stayed the same. Alongside this I also took cardio more seriously in pregnancy (everyone knows powerlifters are pretty lazy really) and I greatly improved my cardiovascular fitness.

Something else I decided to work on was unilateral strength, to help with balance and overall function. So I added in things like weighted step ups, single arm dumbbell press and pistol squats. Along side this I worked on my pelvic floor and did movements to engage my deep core muscles to help with diastasis recti. (I am by no means a health professional or PT, so I simply did what worked for me and what I thought was best given my research)

All in all I stuck to weight training 4 times a week, walking a 4 mile round trip to the gym and adding cardio into my sessions right until the end of my pregnancy. I had a completely natural birth, which was very fast (24 hours from the very first twinge to holding my baby), and made an 8Ib4oz baby boy (trust me that’s a fairly big baby).

The key to training in pregnancy is to adapt, yes some things you wont be able to do for a while but that doesn’t mean you have to stop. Trust your instincts, your body will tell you if you shouldn’t do a particular movement.

I am beyond excited to be starting training postpartum and working my way back to the platform, I have so many fitness goals for the next few years so watch this space. Postpartum fitness blog post coming soon…

Georgia X

A note to my non-breastfeeding self.

Breastfeeding is an experience you can do very little to prepare yourself for; the idea of using my previously purely sexual assets for their actual purpose was rather foreign before giving birth.

Every Tom, Dick and Harry has a different opinion on breastfeeding (and yes even men think their opinions on it are important). To pump or not to pump, to use formula or not to use formula, to feed in public or not to feed in public – the list is endless.

Now two weeks into my breastfeeding journey (having gained an understanding of why mamma’s refer to it as a ‘journey’ – it is very much an evolving journey!) I realise I am extremely lucky. Arlo knew exactly what to do right from the start, we have had no issues with latch or supply like I know many women do; so for that I count my blessings. I would tell my non-breastfeeding self that you can’t worry about breastfeeding until you start because you simply cant predict how it’ll go.

You hear all these stories about how beautiful breastfeeding is, making you picture yourself lovingly looking down on your perfect baby as you provide all the nourishment they need almost as if you’re both in a little mamma-baby bubble. Now let me reassure you, these moments definitely exist and they are as wonderful as they sound; BUT it’s almost certainly not always like that. Such as when your baby is screaming and your firing milk up their nose with the right boob while simultaneously soaking their clothes with the let down of the left boob. You very quickly learn to find a big wet patch on the bed or on your top and have the response of ‘eh its probably just boob milk’. This is where I would very firmly tell my non-breastfeeding self that breastfeeding is messy, and that’s okay.

Our first public feed on day 7.

Breastfeeding in public is a very controversial topic, some mothers pump and only bottle feed in public, others find the most private place possible and some will feed almost anywhere. All of which are completely valid and more than acceptable in my opinion. Personally, I’m usually happy to feed anywhere; we’re currently on day 15 and I’ve fed Arlo in Cafes, in the pharmacy and on a train. I’ve yet to receive any backlash from members of the public thankfully, although I’m sure that day will come so I’m mentally noting any witty come backs I can think of.

I’m aware that so far I’ve made breastfeeding sound relatively magical, but me and Arlo have (and are currently having) our own trials and tribulations. Night feeds. Need I say much more. Here’s where I fall down, and am currently trying to figure out how to master them – so I think that’s a post for a bit further down the line. (Here I would most definitely tell my non-breastfeeding self that sleep is precious, enjoy it while you can)

weight training at 8 months pregnant.

So that is where we’re at currently, but with me returning to training in a few weeks me and kieran are considering introducing some formula and taking a mixed feeding approach for more flexibility. Something which I am very excited about and can’t wait to share. (I am so excited to get back to powerlifting and regular training!)

Georgia X